The total salt content of a Centrum Silver adult pill is 0.59 Mg, according to the manufacturer. When you compare it to the about 10 mg of sodium in a single potato chip, you can see that it’s a very small amount of sodium, and certainly not enough to raise your blood pressure.
As patients currently continue to take increasing numbers of supplements, it is important for clinicians to be aware of possible complications, especially as supplements are not regulated and thus levels can vary from what is labeled on the bottle, such as increased vitamin D levels found in hypercalcemic patients related to increased dairy
B-12: The B vitamin older people are most likely to need is vitamin B-12 because absorption of B-12 from foods can decrease with age, while B-12 from supplements is easier to absorb. The recommended intake of B-12 is quite small — just 2.4 mcg per day. While B-12 is quite safe and there is no established upper intake limit, people with
Certain dietary supplements, including multivitamins, can interfere with your body's ability to absorb, process or eliminate medications. For example, taking multiple blood thinners, such as vitamin E, aspirin and warfarin, may cause internal bleeding or even stroke. Vitamin supplements may interact with blood thinners too, according to the
In fact, you can help your body make collagen and maintain healthy collagen levels and bone tissue by simply including enough high quality protein, vitamin D, calcium, vitamin C, and zinc in your
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can i take centrum and b12 together
